This Week's Read-in-Bed Insomnia Tips:
from “Why Count Sheep When You Can SLEEP?”
Real tips from real people that really work. To calm a racing mind:
-- Imagine something with small details, such as a flower. Picture it up close, as vividly as possible, and lose yourself in the details.
-- Listen to "ambient music" from the Internet, such as the Hearts of Space channel. This rhythmless, drone-like music is very soothing. Another channel: soma fm -- go to "Drone Zone."
-- Write down what's worrying you in a journal by the bed. Think of the worst that could happen -- and then how you'd handle it. Go to sleep knowing that you're in control of whatever comes up.
Nighty night!
Friday, July 23, 2010
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